*How much exercise do you know should be getting in a week?

*How much actual exercise to you get in a week?

*Now if there is no discrepancy…good for you… you have a pass for today and don’t need to watch today’s video.

*But if there is a difference between the amount you know you should have and the amount of exercise you are giving yourself…what is the reason why? *Be sure to write your reasons down. Write as many as you can think of.

*THESE REASONS ARE THE REASONS THAT ARE HOLDING YOU BACK FROM EVERYTHING YOU WANT!!!

*Every time you are about to take action for a positive change in your life… these are the same thoughts (or maybe even excuses;)) you use to hold yourself back.

*Recognize these limiting beliefs, shine light on them, and take action for what you want in life!!! *My reasons are, “I don’t have enough time and my children need me.” Every time I think these thoughts,  I pause, and ask if there is a way I can do it ANYWAY?!! *Watch this video and ask yourself what thoughts keep you from living your best life… I hope you stay connected for more Self Reflection Questions in the next videos to help you discover your Unique Calling.

Related Questions to Self-Reflect and Journal…

1) What are my major reasons for not doing what I know I need to do?

2)What are my reasons for not living my dreams?

3)What are the underlying themes between answers 1 and 2?